Gluten Free Restaurants Canterbury
Gluten Free Restaurants Canterbury:
Looking for a gluten-free restaurant in Canterbury? Look no further! Cafe Du Soleil offers a delicious gluten-free menu with a variety of options to satisfy your taste buds.
From starters, to mains and desserts, we use only the freshest ingredients to create mouth-watering dishes that cater to your dietary needs. Visit us today and experience the best gluten-free dining in Canterbury!
Located in the heart of Canterbury, on the serene River Stour, we are dedicated to providing a warm and inviting atmosphere that is perfect for anyone with gluten sensitivities.
Upon arrival, our diners are greeted by friendly and knowledgeable staff who are committed to making your dining experience as enjoyable and stress-free as possible, and we have dedicated Gluten Free menus for you (as well as menus covering other major allergens – please see the link below), so that you do not need to hunt through every dish to find one that is suitable for your dietary needs.
Overall, Cafe Du Soleil is an excellent choice for anyone looking for a gluten-free dining experience that is both delicious and healthy. With a menu that is carefully crafted to provide a variety of gluten-free options, and a friendly and knowledgeable staff, Cafe Du Soleil is sure to become your go-to restaurant for gluten-free dining.
What foods are completely gluten-free?
There are many foods that are naturally gluten-free. We serve most of these in a variety of combinations to create our varied and menu glute-free options at Cafe Du Soleil. They include the following:
1.Fruits and vegetables: All fresh fruits and vegetables are naturally gluten-free, including berries, apples, bananas, oranges, broccoli, spinach, carrots, and more.
2. Meat and poultry: All unprocessed meats and poultry are gluten-free, including beef, chicken, turkey, and lamb.
3. Seafood: All fresh seafood is gluten-free, including fish, shrimp, and crab.
4. Dairy products: Most dairy products are gluten-free, including milk, cheese, and yogurt.
5.Legumes: All beans, lentils, and peas are gluten-free, including black beans, chickpeas, and green peas.
6.Nuts and seeds: All nuts and seeds are naturally gluten-free, including almonds, walnuts, sunflower seeds, and chia seeds.
7.Grains: Some grains are naturally gluten-free, including rice, quinoa, corn, and oats (if labeled gluten-free).
What foods should gluten intolerant people avoid?
Gluten is a protein found in certain grains, including wheat, barley, and rye. Gluten intolerance or sensitivity is a condition in which the body reacts negatively to gluten, causing various symptoms, such as bloating, abdominal pain, diarrhea, and fatigue.
If you are gluten intolerant, you should avoid the following foods that contain gluten:
1. Wheat-based products: Bread, pasta, crackers, and cereal made from wheat.
2. Barley-based products: Malt, beer, and some types of vinegar.
3. Rye-based products: Rye bread, crackers, and cereals.
4. Oats: Although oats do not contain gluten, they are often contaminated with gluten during processing. Some people with gluten intolerance can tolerate gluten-free oats, but others cannot.
5. Processed foods: Many processed foods, including soups, sauces, and snacks, may contain gluten as a hidden ingredient.
It is essential to read food labels carefully to identify the presence of gluten in foods. Also, many gluten-free products are available in the market, such as gluten-free bread, pasta, and flour, which can be used as substitutes.
How do I know if I am gluten intolerant?
Gluten intolerance or sensitivity is a condition that can cause a variety of symptoms, some of which are similar to those of other digestive disorders. If you suspect that you may be gluten intolerant, you should consult a healthcare professional for a proper diagnosis. Here are some common signs and symptoms of gluten intolerance:
Digestive symptoms: Abdominal pain, bloating, gas, diarrhea, or constipation.
Skin rashes: Dermatitis herpetiformis, an itchy skin rash, is a common symptom of gluten intolerance.
Headaches: Migraines or headaches are common in people with gluten intolerance.
Fatigue: Feeling tired, lethargic, or exhausted even after getting enough sleep.
Joint and muscle pain: Chronic joint and muscle pain without any underlying cause.
Mood changes: Depression, anxiety, or irritability.
Brain fog: Difficulty concentrating or remembering things.
If you experience any of these symptoms regularly, you should speak with your doctor. They may recommend a gluten-free diet or further testing to confirm whether or not you have gluten intolerance. Keep in mind that many of these symptoms can also be caused by other health conditions, so it’s important to get a proper diagnosis.
Think Gluten Free Restaurants Canterbury: Think Cafe Du Soleil